Get the Distress Tolerance: REST
Template by Reflective
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Distress Tolerance (REST) is a skill used in Dialectical Behavior Therapy (DBT) to help individuals manage intense emotions and distressing situations without resorting to harmful behaviors. REST stands for: Relax, Evaluate, Set an intention, and Take action.
Get the Distress Tolerance: REST exercise in the Reflective app
Share the Distress Tolerance: REST exercise with your patient with the Reflective app so t hey can practice between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
