Your psychological safety crutches
Template by Reflective
Best for OCD Anxiety Depression CBT Trauma Eating
The “Psychological Safety Crutches Assignment” helps clients identify the habits or behaviors they rely on to avoid discomfort and challenges, preventing personal growth and lasting change. By reflecting on these patterns and recording their use, clients can build awareness of avoidance mechanisms and begin to address the underlying issues. Ideal for modalities like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused Therapy, this assignment encourages clients to face discomfort with curiosity and resilience, fostering meaningful progress in their therapeutic journey.
Share the Your psychological safety crutches worksheet with your patient
Share the Your psychological safety crutches worksheet with your client using the Reflective app so they can do their CBT homework between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
