Tracking your psychological safety crutches
Template by Reflective
Best for OCD Anxiety Depression CBT En Eating
The “Psychological Safety Crutches Tracking Worksheet” helps clients identify and monitor patterns in the habits or behaviors they use to avoid discomfort and challenges. By tracking when and why these psychological safety crutches are used, clients can gain valuable insights into their triggers and avoidance habits. Suitable for modalities like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused Therapy, this worksheet supports clients in breaking unhelpful patterns, increasing self-awareness, and building resilience to face challenges more effectively.
Share the Tracking your psychological safety crutches worksheet with your patient
Share the Tracking your psychological safety crutches worksheet with your client using the Reflective app so they can do their CBT homework between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
