Free Cognitive Distortions PDF
Template by Reflective
Best for CBT
The “Cognitive Distortions Infosheet” introduces clients to common unhelpful thinking patterns, such as catastrophizing, black-and-white thinking, and overgeneralization, that can negatively impact emotions and behavior. This resource provides clear examples of cognitive distortions, explains their effects, and offers strategies for challenging and reframing them. Ideal for use in Cognitive Behavioral Therapy (CBT) and related modalities, the infosheet empowers clients to build healthier thinking habits. A free, downloadable PDF version is also available, making it easy for clients to access and reference this valuable tool outside of therapy sessions.
Get the free Cognitive Distortions PDF or use the Reflective app
Download the printable PDF worksheet, or share the cognitive distortions infosheet with your client using the Reflective app. Simply enter their email, and they’ll be able to fill in the assignment from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
