Infosheet: Stop overthinking
Template by Reflective
Best for Anxiety DBT Solution Focused
The “Stop Overthinking Infosheet” offers practical insights to help clients break free from analysis paralysis and make more confident decisions. It explores why overthinking happens, its impact on mental well-being, and simple strategies to quiet the mind, focus on priorities, and take actionable steps forward. Therapists can encourage clients to use this resource by signing up for Reflective, making it easy to share and integrate these tools into therapy for meaningful progress.
Share the Stop overthinking infosheet with your patient
Share the Stop overthinking infosheet with your clients using the Reflective app so they can review psychoeducational material between sessions. Simply enter their email, and they’ll be able to read and review it from the convenience of their phone. Free trial!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
