Track Emotional Triggers
Template by Reflective
Best for
This Trauma Worksheet is a valuable tool for clients working to understand and manage trauma-related emotional triggers. It helps clients record triggering events, their emotional responses, and any associated patterns, providing insight into how their mind and body react to distressing situations. By using this worksheet, clients can build awareness and begin developing healthier coping strategies. Therapists can easily share this resource through Reflective, supporting clients in their journey toward healing and self-regulation.
Share the Track Emotional Triggers worksheet with your patient
Share the Track Emotional Triggers worksheet with your client using the Reflective app so they can do their ERP homework between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
