Worksheet: Speaking to Your Future Self
Template by Reflective
Best for Anxiety Depression PTSD ACT Trauma En
The “Your Future Self” is a therapy worksheet designed to help clients practice self-compassion and acceptance during difficult times. Rooted in Acceptance and Commitment Therapy (ACT), this worksheet guides clients to write a kind, supportive letter to their future self, offering encouragement and understanding for moments of pain or struggle. By fostering self-compassion, this exercise helps clients build resilience and strengthen their connection to their values. Therapists can share this worksheet directly through Reflective, empowering clients to use it as a meaningful resource during challenging moments.
Share the Speaking to Your Future Self worksheet with your patient
Share the Speaking to Your Future Self worksheet with your client using the Reflective app so they can do their ERP homework between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
