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The “Exploring a Non-Activated Part” worksheet is an Internal Family Systems (IFS) resource designed to help clients connect with and understand quieter, less active parts of themselves. By intentionally focusing on a non-activated part, clients can explore its qualities, role, and needs within their internal system. This exercise encourages curiosity and fosters a deeper understanding of their internal dynamics. Therapists can share this worksheet through Reflective, guiding clients to build self-awareness and nurture balance among their parts.
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Share the Template UUID not set. worksheet with your patient
Share the Template UUID not set. worksheet with your client using the Reflective app so they can build awareness of their IFS parts between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
