Template by Reflective
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The Anger Meter worksheet is a practical tool designed to help clients track and understand their anger levels over time. It encourages users to identify triggers, recognize early warning signs, and assess the intensity of their emotional response on a scale from 1 to 10. This worksheet is particularly useful in therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Anger Management interventions. Clients struggling with emotional regulation, interpersonal conflicts, or difficulty expressing their feelings constructively can benefit from this resource. By fostering self-awareness and providing a structured framework for reflection, the Anger Meter worksheet supports clients in identifying patterns, practicing de-escalation techniques, and developing healthier coping strategies.
Share the worksheet with your client
Share the worksheet with your client using the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Sign up for a Free trial.
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
