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The Noticing an Exile worksheet is a worksheet designed to help clients identify and connect with their inner exiles—the parts of themselves that carry deep emotional pain or past wounds. Grounded in the Internal Family Systems (IFS) model, this worksheet guides clients through recognizing the presence of exiles, exploring their emotions, and understanding their protective dynamics. It is especially helpful for clients working through trauma, self-compassion, or emotional healing. By increasing awareness of these hidden parts, clients can begin the process of building a supportive relationship with them, fostering greater self-understanding and emotional integration.
Share the worksheet with your client
Share the IFS worksheet with your client using the Reflective app so they can build awareness of their exiles between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Sign up for a Free trial.
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
