Template by Reflective
Best for
The Healthy Habit Plan Worksheet is a practical tool designed to help clients build healthier routines by stacking new habits onto existing ones. Grounded in behavioral science principles like habit stacking and positive reinforcement, this worksheet guides clients to identify current habits and pair them with achievable, healthy actions. For example, “After I pour my morning coffee, I will drink a glass of water.” Perfect for use in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and wellness coaching, this worksheet supports clients in creating sustainable behavior changes to improve their physical and mental well-being.
Share with your client
Share with your client using the Reflective app so they can work on building healthy habits between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Sign up for a Free trial.
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
