Template by Reflective
Best for
The Urge Surfing Guided Meditation Script is a step-by-step guide for leading clients through a mindfulness exercise designed to help them navigate intense cravings or impulses. This script incorporates calming breathing exercises and visualization techniques to help clients stay grounded and observe their urges without acting on them. Ideal for therapists and coaches working in Mindfulness-Based Relapse Prevention (MBRP), Acceptance and Commitment Therapy (ACT), or Dialectical Behavior Therapy (DBT), this script is especially effective for clients managing substance use, eating disorders, or other addictive behaviors. It empowers clients to build emotional regulation, self-awareness, and resilience.
Share the with your client
Share with your client using the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Sign up for a Free trial.
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
