DBT DEAR MAN Interpersonal Skill

DBT DEAR MAN Skill

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Best for Anxiety DBT En Relationships Mindfulness

The DEAR MAN DBT therapy Infosheet teaches a simple communication skill designed to help you express your needs assertively while maintaining healthy relationships. DEAR MAN is a structured approach used in Dialectical Behavior Therapy (DBT) to help clients navigate difficult conversations, set boundaries, and advocate for themselves without escalating conflict. This infosheet provides a step-by-step breakdown of DEAR MAN to help you apply the skill effectively. Therapists can share this resource through the Reflective app for client engagement and personal practice.