DBT DEAR MAN Skill
Template by Reflective
Best for Anxiety DBT En Relationships Mindfulness
The DEAR MAN DBT therapy Infosheet teaches a simple communication skill designed to help you express your needs assertively while maintaining healthy relationships. DEAR MAN is a structured approach used in Dialectical Behavior Therapy (DBT) to help clients navigate difficult conversations, set boundaries, and advocate for themselves without escalating conflict. This infosheet provides a step-by-step breakdown of DEAR MAN to help you apply the skill effectively. Therapists can share this resource through the Reflective app for client engagement and personal practice.
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Share the DBT DEAR MAN Skill with your client
Share DBT DEAR MAN Skill with your client using the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to review the infosheet from the convenience of their phone. Sign up for a Free trial.
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders