Feelings Tracker
What is a Feelings Tracker? A Feelings Tracker is a therapeutic tool designed to help clients increase their awareness and understanding of their emotional experiences. By identifying and rating their feelings on a regular basis, clients can better understand their emotional patterns, triggers, and the intensity of their emotions. This tool can be especially helpful
Behavioral Activation II
What is Behavioral Activation? Behavioral Activation (BA) is a key component of Cognitive Behavioral Therapy (CBT) that focuses on helping clients increase engagement in activities that they find enjoyable and meaningful. It is particularly effective in treating depression, where clients often experience reduced motivation and a withdrawal from previously rewarding activities. BA operates on the
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Behavioral Activation
What is Behavioral Activation? Behavioral Activation (BA) is a key component of Cognitive Behavioral Therapy (CBT) that focuses on helping clients increase engagement in activities that they find enjoyable and meaningful. It is particularly effective in treating depression, where clients often experience reduced motivation and a withdrawal from previously rewarding activities. BA operates on the
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