What is the 5-4-3-2-1 exercise? The 5-4-3-2-1 exercise is an effective grounding technique you can introduce to your clients to help them manage anxiety and stress by focusing on their senses. This method is particularly useful during moments of high anxiety, panic attacks, or when your clients feel overwhelmed. It helps redirect attention to the […]
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What is a Thought Record? A thought record is a practical tool used in cognitive-behavioral therapy (CBT) to help individuals identify and change negative thought patterns. It serves as a structured worksheet where patients document their thoughts, emotions, and situations that lead to distress. By breaking down these experiences, patients can better understand how their
