Personalize therapy homework for each client, based off a single template with Reflective. Change field visibility, labels and descriptions to use language that’s most approachable for your client.
5 Essential CBT Worksheets to Make Therapy More Engaging and Effective Read More »
Personalize therapy homework for each client, based off a single template with Reflective. Change field visibility, labels and descriptions to use language that’s most approachable for your client.
What Therapists Should Know About Building a Profitable and Thriving Practice Read More »
What Is a Trauma Impact Statement? A Trauma Impact Statement is a personal reflection that helps individuals understand the ways trauma has affected different aspects of their life. Trauma often disrupts feelings of safety, trust, self-worth, and connection with others, leaving lasting emotional and psychological imprints. By putting these experiences into words, survivors can validate
Trauma Impact Worksheet Read More »
What Are Affirmations & How Can They Help? Affirmations are positive statements that help reshape thought patterns and foster a more constructive mindset. When repeated consistently, they can counteract self-doubt, improve self-esteem, and reduce stress by reinforcing beliefs that support emotional well-being. Affirmations work by gently rewiring the brain to focus on strengths, possibilities, and
Affirmations Guided Meditation Read More »
What Is Box Breathing & How Do You Use It? Box breathing is a simple yet highly effective breathing technique that involves inhaling, holding, exhaling, and holding again for equal counts—typically four seconds each. This structured pattern helps slow breathing, regulate oxygen flow, and activate the parasympathetic nervous system, which promotes relaxation and emotional balance.
Box Breathing Relaxation Meditation Read More »
Personalize therapy homework for each client, based off a single template with Reflective. Change field visibility, labels and descriptions to use language that’s most approachable for your client.
Announcing: Group Therapy now supported in Reflective Read More »
