SMART Goals Worksheet (Explanation for Therapists) The SMART Goals Worksheet translates the foundational principles of the infosheet into tangible practice. Clients are guided to pinpoint the specifics of each goal—identifying exactly what they want to achieve, how they’ll measure success, and how they’ll handle potential roadblocks. This step-by-step approach is extremely valuable for individuals in […]
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Using the SMART Goals Infosheet as a Therapists The SMART Goals Infosheet provides a concise overview of how to structure goals so that clients can easily understand and apply them. By breaking down each goal into Specific, Measurable, Achievable, Relevant, and Time-Bound components, the infosheet offers a clear roadmap that’s particularly useful in cognitive behavioral
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How to Use the ACE Questionnaire with Clients The Adverse Childhood Experiences (ACE) Questionnaire is a research-based tool designed to assess early-life adversity and its potential impact on mental and physical health. Developed from a landmark CDC-Kaiser Permanente study, the ACE framework identifies ten common forms of childhood trauma, including emotional, physical, and sexual abuse,
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How to Use the PHQ-9 with Clients The PHQ-9 is a validated, self-reported screening tool designed to assess depression severity based on DSM-5 criteria. It consists of nine questions that measure the frequency of depressive symptoms over the past two weeks, with scores indicating mild, moderate, or severe depression. This tool is commonly used in
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How to Use the GAD-7 with Clients The GAD-7 is a brief, self-reported questionnaire designed to assess generalized anxiety disorder (GAD) symptoms over the past two weeks. This validated tool is widely used in clinical practice to measure anxiety severity, guide treatment decisions, and track symptom progression. With seven questions rated on a 0-3 scale,
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What is Catastrophic Thinking? Catastrophic thinking happens when your mind jumps to the worst-case scenario, even when there’s little evidence to support it. You might find yourself imagining disaster, assuming failure, or expecting the worst in a situation. This kind of thinking fuels anxiety, triggering a stress response in your body that can make it
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Personalize therapy homework for each client, based off a single template with Reflective. Change field visibility, labels and descriptions to use language that’s most approachable for your client.
5 Essential CBT Worksheets to Make Therapy More Engaging and Effective Read More »
Personalize therapy homework for each client, based off a single template with Reflective. Change field visibility, labels and descriptions to use language that’s most approachable for your client.
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What Is a Trauma Impact Statement? A Trauma Impact Statement is a personal reflection that helps individuals understand the ways trauma has affected different aspects of their life. Trauma often disrupts feelings of safety, trust, self-worth, and connection with others, leaving lasting emotional and psychological imprints. By putting these experiences into words, survivors can validate
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