Healthy Habit Plan
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What is Urge Surfing?
Table of Contents Helping Clients Ride the Wave Instead of Fighting the Tide Urge surfing is a mindfulness-based technique that empowers clients to navigate intense urges—such as cravings, impulsive desires, or overwhelming emotions—by observing them without acting on them. This skill is particularly effective for clients managing addiction, emotional dysregulation, or impulsivity. Rather than resisting
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Urge Surfing – Audio-Visual Guided Meditation
Table of Contents Introduction to Urge Surfing Urge surfing is a mindfulness-based technique that empowers clients to navigate intense urges—such as cravings, impulsive desires, or overwhelming emotions—by observing them without acting on them. This skill is particularly effective for clients managing addiction, emotional dysregulation, or impulsivity. Rather than resisting urges (which can intensify them), clients
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Get the Free Cognitive Distortions PDF Worksheet
Download our free Socratic Questions Worksheet. Socratic questioning is an invaluable tool for both therapists and patients, aiding in the exploration of thought patterns and behaviors.
In cognitive psychology, asking questions is not just about seeking answers. It’s about getting a client to build self-awareness, challenge their own beliefs, and promote personal growth. One technique used in this context is Socratic questioning, a method named for Socrates, the ancient Greek philosopher, which aids patients in cognitive restructuring.
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