Go at your own pace with this self-guided, free online course for therapists: Introduction to Cognitive Behavioral Therapy
Are you a therapist looking to expand your skill set and learn practical tools to better support your clients? Or perhaps you’re a student or new practitioner curious about Cognitive Behavioral Therapy (CBT) and its evidence-based techniques? Whatever your level of experience, we are thrilled to introduce our free self-guided video course: Introduction to CBT for Therapists.
This course is designed to help you master the foundational principles and techniques of CBT at your own pace, with no pressure and complete flexibility.
What the Course Includes
Our Introduction to CBT for Therapists course consists of 8 comprehensive modules, covering everything from the basics of CBT to practical tools you can implement in sessions immediately.
Here’s what you can expect:
1. Engaging Video Content
- 40 expertly crafted videos broken into manageable segments.
- Clear, engaging explanations of CBT concepts by experienced professionals.
- Demonstrations of CBT techniques you can see in action.
2. Quizzes to Solidify Your Learning
- Quizzes follow each module to reinforce key concepts and ensure comprehension.
- Immediate feedback to guide your progress.
3. Learn at Your Own Pace
- Complete the course on your schedule—whether that’s in a few days or over several weeks.
- No deadlines, no pressure, just effective learning.
What You’ll Learn
The course is designed to give you a strong foundation in CBT, including:
- The Basics of CBT – What it is, how it works, and why it’s effective.
- Core Concepts – Understanding cognitive distortions and their role in CBT.
- The CBT Model – Exploring the connection between thoughts, feelings, and behaviors.
- Tracking How You Feel – Techniques for journaling and creating a tailored CBT treatment plan.
- The Cognitive Triangle – Cognitive restructuring, identifying automatic thoughts, and behavior activation.
- Automatic Thoughts and Thought Records – Tools for monitoring and documenting automatic thoughts.
- Cognitive Distortions – Practical strategies for identifying and challenging negative thought patterns.
- Behavioral Interventions – Evidence-based techniques to encourage positive behavioral changes and track outcomes.
Why Choose This Course?
1. Designed for Therapists, By Therapists
This course was created with busy therapists in mind. Whether you’re new to CBT or seeking to refresh your knowledge, the material is practical, actionable, and relevant to real-world practice.
2. Accessible and Flexible
You don’t need to travel to workshops or fit live sessions into your schedule. All you need is an internet connection, and you can learn anytime, anywhere.
3. Completely Free
We believe knowledge should be accessible to everyone. That’s why we’re offering this course at no cost, with no strings attached.
Who Should Enroll?
This course is perfect for:
- Licensed therapists and counselors looking to add CBT to their toolkit.
- Students and interns preparing for clinical practice.
- Experienced therapists seeking a refresher on CBT basics.
- Anyone interested in understanding how CBT can create meaningful change.
How to Get Started
Ready to dive in? Getting started is simple:
- Sign Up – Create a free account on our platform.
- Access the Course – Start watching the videos and completing the quizzes.
- Learn and Grow – Use the skills you gain to enhance your practice and support your clients.
Cognitive Behavioral Therapy has transformed countless lives through its evidence-based techniques and structured approach. Whether you’re just beginning your journey with CBT or looking to sharpen your expertise, our Introduction to CBT for Therapists course offers the tools you need—all in one convenient, free resource.
Start today, and take the first step toward becoming a more confident and effective therapist.
