It’s been horrific in the world. The last few weeks have seen so much pain, grief, fear, and trauma. Hatred, anger, rage, feelings of revenge, and high energy, strong negative feelings are running rampant. It’s been overwhelming. Now is the time to…
New Cognitive Distortions available in custom assignments Read More »
Download our free Thought Record Worksheets. We have two versions of thought record: a light version for introducing the activity to new patients, and a comprehensive one. These PDFs are invaluable tools for both therapists and patients, aiding in the exploration of thought patterns and behaviors.
Thought Records, also known as Cognitive Diaries and Thought Diaries, have their roots in Cognitive-Behavioral Therapy (CBT). CBT itself was developed in the 1960s by Dr. Aaron T. Beck, who believed that our thoughts, feelings, and behaviors are interconnected. Dr. Beck proposed that by changing negative thought patterns, we could change our feelings and behaviors. Thought Records became a tool to help individuals identify, challenge, and modify these negative thought patterns.
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My kids are gearing up to go back to school, and we’re discussing their excitement, nervousness, and apprehension of returning the classroom. I couldn’t help but wonder what that might be like for us adults…
I admit, I don’t take vacations enough Read More »
Get access to the free Cognitive Behavioral Therapy email course for therapists. One module a week, delivered directly to your inbox. Many therapists begin their careers with a foundation in one modality, be it psychodynamic, humanistic, or any of the myriad other approaches available. As they progress in their careers, they often encounter clients or situations that require a different set of tools. This is where the importance of learning multiple modalities comes into play.
CBT, with its structured, goal-oriented approach, offers therapists a concrete framework to help clients identify and challenge negative thought patterns and behaviors. For therapists who started in other modalities, understanding CBT can provide a fresh perspective and an additional set of techniques to integrate into their practice.
We created a free CBT email course for therapists Read More »
Download our free Socratic Questions Worksheet. Socratic questioning is an invaluable tool for both therapists and patients, aiding in the exploration of thought patterns and behaviors.
In cognitive psychology, asking questions is not just about seeking answers. It’s about getting a client to build self-awareness, challenge their own beliefs, and promote personal growth. One technique used in this context is Socratic questioning, a method named for Socrates, the ancient Greek philosopher, which aids patients in cognitive restructuring.
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My wife was visiting her folks in Chicago last week and I was left solo-parenting 4 kids.
As a parent, we work so hard trying to teach our kids to be responsible, thoughtful, and reliable. But we’re never really sure it’s working…
Will your clients rise to the occasion? Read More »
The free guide on how to use Reflective for Evidence Based Practice (EBP) to improve patient outcomes from therapy.
The Free Guide for Using Reflective in your Evidence-Based Therapy Practice Read More »
From Newsletter Issue 004 I’ve been intrigued by AI (artificial intelligence) and Large Language Models as a wonderful new tool to help provide meaning to large sets of data, or to explain complex topics. I’ve even used it on a personal level to craft silly poems and cards for family members! There’s certainly been a
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Patrick O’Shaughnessy, the famed asset manager, sent an email to his book club about 10 years ago with the subject line, “Since it is better to read around your field, rather than in your field, there are no investing books in this list.” I love this idea, and believe there’s so much value on improving
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I’m a big fan of mental health professionals who empower fellow mental health professionals. So when Harleny Vasquez, a social worker career coach and influencer, agreed to let me pick her brain I knew the interview would be interesting to all of you as well. Harleny has a fascinating story, as well as some tips
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