Twilight Beach Male Guided Visualization
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Library Worksheets
What is Urge Surfing?
Table of Contents Helping Clients Ride the Wave Instead of Fighting the Tide Urge surfing is a mindfulness-based technique that empowers clients to navigate intense urges—such as cravings, impulsive desires, or overwhelming emotions—by observing them without acting on them. This skill is particularly effective for clients managing addiction, emotional dysregulation, or impulsivity. Rather than resisting
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Urge Surfing – Audio-Visual Guided Meditation
Table of Contents Introduction to Urge Surfing Urge surfing is a mindfulness-based technique that empowers clients to navigate intense urges—such as cravings, impulsive desires, or overwhelming emotions—by observing them without acting on them. This skill is particularly effective for clients managing addiction, emotional dysregulation, or impulsivity. Rather than resisting urges (which can intensify them), clients
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