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Engaging Physical Self Care Worksheet

Table of Contents Behavioral Activation and Physical Self-Care Introduction Behavioral Activation (BA) is a powerful therapeutic intervention that helps clients overcome emotional stagnation by encouraging meaningful activity. While BA is widely recognized for its efficacy in treating depression, its principles extend far beyond this application. One often overlooked but vital aspect is the integration of […]

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Thought Record: Short Form

What is a short-form Thought Record? A short-form thought record is a simplified version of the traditional cognitive-behavioral therapy (CBT) worksheet designed to help individuals quickly identify and address negative thought patterns. This condensed version focuses on the essentials, making it easier for those new to CBT to get started with recognizing and challenging their

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