What is a Feelings Tracker? A Feelings Tracker is a therapeutic tool designed to help clients increase their awareness and understanding of their emotional experiences. By identifying and rating their feelings on a regular basis, clients can better understand their emotional patterns, triggers, and the intensity of their emotions. This tool can be especially helpful […]
What is Behavioral Activation? Behavioral Activation (BA) is a key component of Cognitive Behavioral Therapy (CBT) that focuses on helping clients increase engagement in activities that they find enjoyable and meaningful. It is particularly effective in treating depression, where clients often experience reduced motivation and a withdrawal from previously rewarding activities. BA operates on the
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What is Behavioral Activation? Behavioral Activation (BA) is a key component of Cognitive Behavioral Therapy (CBT) that focuses on helping clients increase engagement in activities that they find enjoyable and meaningful. It is particularly effective in treating depression, where clients often experience reduced motivation and a withdrawal from previously rewarding activities. BA operates on the
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What is the 5-4-3-2-1 exercise? The 5-4-3-2-1 exercise is an effective grounding technique you can introduce to your clients to help them manage anxiety and stress by focusing on their senses. This method is particularly useful during moments of high anxiety, panic attacks, or when your clients feel overwhelmed. It helps redirect attention to the
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What is a Thought Record? A thought record is a practical tool used in cognitive-behavioral therapy (CBT) to help individuals identify and change negative thought patterns. It serves as a structured worksheet where patients document their thoughts, emotions, and situations that lead to distress. By breaking down these experiences, patients can better understand how their
