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Template by Reflective
Best for Anxiety PTSD Trauma En Anger Relaxation Mindfulness
The Guided Box Breathing Meditation in a soothing female voice guides clients with a gentle breathing technique to reduce stress, improve focus, and restore inner balance. Box breathing is a simple, structured method where you inhale, hold, exhale, and hold again for equal counts—helping regulate your nervous system and bring a sense of calm. This meditation gently guides clients through the process, making it easy to use whenever they feel overwhelmed, anxious, or in need of a mental reset.
Listen anytime through the Reflective app to integrate box breathing into your daily routine for improved relaxation and emotional control.
Share the Box-Breathing Guided Meditation with your client
Share Box-Breathing Guided Meditation with your client using the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to review the infosheet from the convenience of their phone. Sign up for a Free trial.
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
What Is Box Breathing & How Do You Use It?
Box breathing is a simple yet highly effective breathing technique that involves inhaling, holding, exhaling, and holding again for equal counts—typically four seconds each. This structured pattern helps slow breathing, regulate oxygen flow, and activate the parasympathetic nervous system, which promotes relaxation and emotional balance. Used by athletes, military personnel, and mindfulness practitioners, box breathing is a proven way to regain control in stressful situations.
By practicing box breathing regularly, clients can train their body to respond more calmly to stress, lower anxiety levels, and improve overall focus. This guided meditation walks your therapy patients through the technique step by step, allowing them to develop a steady, controlled breath that fosters clarity, composure, and resilience. Whether your clients are preparing for a high-pressure situation, calming racing thoughts, or simply seeking a moment of stillness, box breathing is a practical tool for emotional regulation and mental well-being.
