Challenging Automatic Thoughts
Template by Reflective
Best for Anxiety Depression CBT Trauma Eating
The “Challenging Automatic Thoughts Worksheet” is a practical tool designed to help clients identify and reframe negative or unhelpful automatic thoughts. By guiding clients through a structured process of evaluating their thoughts, considering evidence, and developing more balanced perspectives, this worksheet supports cognitive restructuring and emotional regulation. Ideal for use in Cognitive Behavioral Therapy (CBT) and related modalities, it empowers clients to build healthier thinking patterns and reduce the impact of negative thoughts on their well-being.
Share the Challenging Automatic Thoughts worksheet with your patient
Share the Challenging Automatic Thoughts worksheet with your client using the Reflective app so they can do their CBT homework between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
