Cognitive Distortions - Audio Guide
Template by Reflective
Best for OCD Anxiety CBT Trauma En Relationships
The Cognitive Distortions Audio Guide helps you recognize common unhelpful thinking patterns—like catastrophizing, black-and-white thinking, and overgeneralization—that can negatively affect emotions and decision-making. This insightful audio resource explains how these distortions shape your perception and provides practical strategies to challenge and reframe them. Whether you’re working through anxiety, depression, or everyday stress, this guide can help you build healthier thinking habits. Available through the Reflective app, it offers an easy, accessible way to support cognitive restructuring and personal growth.
Share the Cognitive Distortions - Audio Guide with your client
Share Cognitive Distortions - Audio Guide with your client using the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to review the infosheet from the convenience of their phone. Sign up for a Free trial.
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