Free Cognitive Triangle Download PDF
Template by Reflective
Best for Anxiety Depression CBT En
Our thoughts, emotions and behaviors are all interconnected. We each have the power to change one of these, which will impact the other two. You can use The Cognitive Triangle to better understand the existing relationship between your thoughts (which are often negative), emotions and behaviors. Additionally, you can also use the Cognitive Triangle to rework a thought, to produce a different emotion, which may result in a different behavior.
Use the Cognitive Triangle in the Reflective app, or get the FREE PDF
Download the printable PDF worksheet, or share the cognitive triangle worksheet with your patient with the Reflective app. Simply enter their email, and they’ll be able to practice filling in the cognitive triangle from the convenience of their phone. Get started for free!
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Share exercise with client via Reflective
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Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
