Commitment to myself
Template by Reflective
Best for CBT En Solution Focused
The “Commitment to Myself” worksheet is a versatile therapeutic tool designed to help clients articulate their values, set meaningful goals, and foster accountability for positive change. It is particularly effective in modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and others that emphasize self-awareness, personal growth, and actionable steps. By guiding clients to reflect on their priorities and commit to self-care and intentional actions, this worksheet supports therapeutic progress and encourages lasting transformation.
Share Commitment to myself worksheet via Reflective
Share the Commitment to myself worksheet with your patient with the Reflective app so they can do the work between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
