DBT Skill: Committed Action
Template by Reflective
Best for Anxiety Depression DBT Trauma
The “DBT Skill: Committed Action Worksheet” helps clients practice taking purposeful steps toward their values and goals, even in the face of challenges. Rooted in Dialectical Behavior Therapy (DBT), this worksheet guides clients to identify a meaningful action, plan how to carry it out, and reflect on their experience afterward. It encourages clients to stay aligned with their values while building resilience and confidence. Therapists can share this worksheet through Reflective, making it easy for clients to integrate committed action into their daily lives and therapeutic journey.
Share the DBT Skill: Committed Action worksheet with your patient
Share the DBT Skill: Committed Action worksheet with your client using the Reflective app so they can do their ERP homework between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
