Template by Reflective
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The “Coping in a Crisis” worksheet introduces clients to the REST strategy—Relax, Evaluate, Set an intention, and Take action—to help them manage overwhelming situations effectively. Rooted in Dialectical Behavior Therapy (DBT), this worksheet guides clients step-by-step to calm their body, assess their needs, and respond mindfully during moments of crisis. Therapists can share this worksheet through Reflective, giving clients a clear and practical tool to regain control and cope with intense emotions.
Share the DBT worksheet with your patient
Share the DBT worksheet with your client using the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Sign up for a Free trial.
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
