Distress Tolerence: Radical Acceptance Infosheet
Template by Reflective
Best for DBT
The “Radical Acceptance Infosheet” introduces clients to the Dialectical Behavior Therapy (DBT) skill of Radical Acceptance, a powerful tool for coping with situations outside of their control. This skill emphasizes fully acknowledging reality as it is—without resistance or judgment—so clients can reduce emotional suffering and move forward effectively. The infosheet explains the concept, provides real-world examples, and outlines steps for practicing Radical Acceptance in challenging situations.
Share the Distress Tolerence: Radical Acceptance infosheet with your patient
Share the Distress Tolerence: Radical Acceptance infosheet with your client using the Reflective app so they can review psycho-educational material between sessions. Simply enter their email, and they’ll be able to read and review it from the convenience of their phone. Free trial!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
