Get the Decatastrophizing Worksheet
Template by Reflective
Best for
The decatastrophizing worksheet is a cognitive-behavioral therapy (CBT) tool used to help individuals challenge and reframe catastrophic thinking, which involves imagining and focusing on the worst possible outcomes of a situation. This type of thinking can lead to heightened anxiety and stress. The worksheet guides individuals through a structured process to assess the realistic probability of these worst-case scenarios and develop more balanced, rational thoughts.
Get the Decatastrophizing Worksheet in the Reflective app
Share the Decatastrophizing Worksheet with your patient with the Reflective app. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
