Emotional Self-Care
Template by Reflective
Best for
The “Emotional Self-Care Assignment” is a supportive and empowering tool designed to help clients reconnect with activities that nurture their emotional well-being and build self-compassion. Trauma and overwhelming emotions can often make it difficult to prioritize emotional self-care, but this assignment offers a gentle, structured approach. Clients begin by identifying emotional self-care activities they would like to engage in more frequently and then track how they feel before and after each activity. Perfect for use in Trauma-Focused Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology, this assignment encourages clients to honor their emotional needs, foster resilience, and cultivate a deeper sense of self-awareness and balance.
Share the Emotional Self-Care worksheet with your client
Share the Emotional Self-Care worksheet with your patient with the Reflective app so they can do the work between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
