Spiritual Self-Care
Template by Reflective
Best for OCD Anxiety Depression PTSD CBT ACT Trauma Eating Solution Focused
The “Spiritual Self-Care Assignment” is a thoughtful tool designed to help clients explore and nurture activities that connect them to their sense of purpose, values, and inner peace. Whether through practices like mindfulness, meditation, nature walks, prayer, or creative expression, this assignment encourages clients to identify spiritual self-care activities that resonate with them and track how they feel before and after engaging in these practices. Ideal for modalities such as Acceptance and Commitment Therapy (ACT), Positive Psychology, and Trauma-Focused Therapy, this assignment supports clients in cultivating resilience, meaning, and a deeper connection to themselves and the world around them.
Share the Spiritual Self-Care assignment with your client
Share the Spiritual Self-Care worksheet with your patient with the Reflective app so they can do the work between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
