Gratitude Journal
Template by Reflective
Best for Depression CBT DBT ACT Trauma
A gratitude journal is a tool used to help individuals focus on the positive aspects of their lives by regularly reflecting on and recording things they are thankful for. The practice of keeping a gratitude journal can have several benefits for a client, contributing to their overall well-being and mental health.
Get the Gratitude Journal in the Reflective app
Share the Gratitude Journal exercise with your patient with the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
