Adopting a Growth Mindset
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Best for Anxiety Depression CBT ACT En Solution Focused
This infosheet about Adopting a Growth Mindset provides clients with an introduction to the principles of a growth mindset, emphasizing the belief that abilities and intelligence can be developed through effort and learning. This resource outlines the differences between a fixed and growth mindset, highlights the benefits of embracing challenges, and offers practical tips for shifting perspectives. Ideal for use in Positive Psychology, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), this infosheet helps clients foster resilience, curiosity, and a proactive approach to personal and emotional growth.
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