Journal
Template by Reflective
Best for CBT
Journaling is a powerful therapeutic tool that enhances self-awareness, emotional processing, and cognitive clarity by providing a structured space for clients to explore their thoughts, feelings, and behaviors. It helps clients identify patterns, set and track goals, and process complex emotions, making it easier to challenge negative thoughts and reinforce positive changes. Additionally, journaling supports communication with therapists by documenting insights and progress between sessions, and it encourages mindfulness and sustained personal growth even after therapy ends. Overall, journaling facilitates a deeper, ongoing engagement with the therapeutic process.
Share the Journal exercise in the Reflective app
Share the Journal exercise with your patient with the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
