Mood Tracker
Template by Reflective
Best for CBT DBT ACT IFS Solution Focused EFT Psychoanalytic
The mood tracker helps clients monitor and understand their emotional patterns over time. By rating how they feel on a scale from 1 to 5, awful to awesome, clients can gain insights into their emotional fluctuations and identify triggers or factors that influence their mood. This consistent tracking allows for greater self-awareness, enabling clients to recognize patterns related to specific events, activities, or behaviors that impact their well-being.
Share the Mood Tracker with the Reflective app
Share the Mood Tracker exercise with your patient with the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
