Physical Self-Care
Template by Reflective
Best for Anxiety Depression PTSD CBT DBT Trauma En Eating
The “Physical Self-Care Assignment” is a compassionate and practical tool designed to help clients re-engage with physical self-care activities that foster a sense of well-being and self-worth. Trauma can often leave individuals feeling too overwhelmed to prioritize self-care, but this assignment provides a structured approach to overcoming that barrier. Clients first identify physical self-care activities they wish to incorporate into their routine and then track how they feel before and after each activity. Ideal for use in Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology, this assignment supports incremental progress, builds resilience, and encourages clients to reconnect with their bodies in a healthy and empowering way.
Share the Physical Self-Care worksheet with your client
Share the Physical Self-Care worksheet with your patient with the Reflective app so they can do the work between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
