Professional Self-Care
Template by Reflective
Best for OCD Anxiety Depression PTSD CBT ACT Trauma En Eating Solution Focused
The Professional Self-Care assignment helps clients prioritize activities that support balance, fulfillment, and well-being in their professional life, including maintaining healthy boundaries where needed. Stress and trauma can make it difficult to engage in fulfilling work or sustain positive habits, but this tool offers a simple and structured approach. Clients identify professional self-care activities they want to focus on and track how they feel before and after engaging in them. Suitable for modalities like Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), this assignment encourages resilience, reduces burnout, and fosters a more meaningful and sustainable connection to work.
Share the Professional Self-Care exercise with your client
Share the Professional Self-Care worksheet with your patient with the Reflective app so they can do the work between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
