Social Self-Care
Template by Reflective
Best for OCD Anxiety Depression PTSD CBT DBT Trauma En Eating Solution Focused Relationships
The Social Self-Care assignment helps clients reconnect with meaningful social activities that nurture relationships and foster a sense of belonging. Trauma and overwhelm can make it difficult to engage socially, but this tool provides a simple, structured approach. Clients list social self-care activities they’d like to prioritize, and then track how they feel before and after engaging in them. Ideal for modalities like Trauma-Focused Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), this assignment supports rebuilding connection, resilience, and emotional well-being.
Share the Social Self-Care exercise with your client
Share the Social Self-Care worksheet with your patient with the Reflective app so they can do the work between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
