Focusing on Solutions
Template by Reflective
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Focusing on solutions is a common assignment in both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). In these therapeutic approaches, this type of assignment helps individuals shift their attention from problems to potential solutions, fostering a more proactive and positive mindset.
Get the Focusing on Solutions exercise in the Reflective app
Share the Focusing on Solutions exercise with your patient with the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
