Infosheet: What are Somatic Exercises?
Template by Reflective
Best for Depression PTSD Trauma
The “Somatic Exercises” infosheet introduces clients to body-based practices that help regulate emotions, reduce stress, and reconnect with the present moment. It explains how somatic exercises—like grounding, deep breathing, and progressive muscle relaxation—can calm the nervous system and promote emotional balance. Therapists can share this resource through Reflective, encouraging clients to explore these techniques as part of their journey toward healing and self-regulation.
Share the What are Somatic Exercises? infosheet with your patient
Share the What are Somatic Exercises? infosheet with your clients using the Reflective app so they can review psychoeducational material between sessions. Simply enter their email, and they’ll be able to read and review it from the convenience of their phone. Free trial!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
