Strengths Worksheet
Template by Reflective
Best for CBT En Solution Focused
The “Personal Strengths” worksheet is a powerful tool designed to help clients identify their unique skills, talents, and qualities, fostering greater resilience and confidence. Ideal for modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Dialectical Behavior Therapy (DBT), and others, this worksheet encourages self-reflection and highlights the strengths clients can draw on to navigate challenges and achieve their goals. By focusing on what they do well, clients can build a stronger sense of self-efficacy and empowerment, enhancing their ability to face adversity and thrive.
Share personal Strengths Worksheet worksheet with Reflective
Share the Strengths Worksheet worksheet with your patient with the Reflective app so they can do the work between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
