Tracking Trauma Triggers
Template by Reflective
Best for PTSD DBT ACT Trauma
The “Trauma Trigger Tracker” worksheet is a valuable resource for clients to identify and understand the situations that lead to trauma responses and the emotions they experience during those moments. Especially useful in modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), and others, this tool helps clients gain insight into their triggers and patterns. By promoting self-awareness and reflection, the tracker supports the development of coping strategies and fosters a sense of control and safety in managing trauma-related reactions.
Share Tracking Trauma Triggers with your client
Share the Tracking Trauma Triggers worksheet with your patient with the Reflective app so they can do the work between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
