Trauma Triggers
Template by Reflective
Best for PTSD CBT ACT Trauma
The “Trauma Triggers” worksheet is a thoughtful exercise designed to help clients uncover and understand the sights, sounds, smells, emotions, and situations that may act as triggers for their trauma responses. Ideal for use in Trauma-Focused Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and others, this worksheet encourages deep reflection and awareness. By identifying these triggers, clients can begin to make sense of their experiences, develop healthier coping strategies, and work toward greater emotional regulation and resilience.
Share Trauma Triggers with your client
Share the Trauma Triggers worksheet with your patient with the Reflective app so they can do the work between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
