Template by Reflective
Best for
The Urge Surfing Guided Meditation is a 10-minute audio tool designed to help clients navigate intense cravings or impulses with mindfulness and self-compassion. This soothing meditation combines breathing exercises and a calming visualization to support clients in staying grounded, present, and detached from their urges. It is particularly effective in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other mindfulness-based approaches. Ideal for clients struggling with addiction, substance use, emotional eating, or impulse control, this meditation empowers them to observe their urges without acting on them, fostering resilience and self-regulation.
Share the with your client
Share the tool with your client using the Reflective app so they can practice urge surfing between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Sign up for a Free trial.
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
