Written Exposure
Template by Reflective
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Patients and clients write in detail about their traumatic experiences as a way to process and gradually reduce the emotional intensity associated with the trauma. This exercise involves repeatedly writing about the traumatic event, including specific details such as thoughts, emotions, and physical sensations experienced during the event. The goal is to confront and process the trauma in a safe and controlled manner, allowing the individual to desensitize towards the distressing memories over time.
Share the Written Exposure exercise via the Reflective app
Share the Written Exposure exercise with your patient with the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
