Exploring Your Trailhead

Worksheet:

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“Exploring Your Trailhead” is a thoughtful worksheet rooted in Internal Family Systems (IFS) therapy, designed to help clients identify and explore the “trailheads” that lead to understanding their internal parts. Through reflection on specific emotions, thoughts, or behaviors, clients can gain insight into the parts of themselves that need care and compassion. Therapists can share this worksheet through Reflective, supporting clients in their journey toward greater self-awareness and inner harmony.

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