Worksheet:
Template by Reflective
Best for
“Exploring Your Trailhead” is a thoughtful worksheet rooted in Internal Family Systems (IFS) therapy, designed to help clients identify and explore the “trailheads” that lead to understanding their internal parts. Through reflection on specific emotions, thoughts, or behaviors, clients can gain insight into the parts of themselves that need care and compassion. Therapists can share this worksheet through Reflective, supporting clients in their journey toward greater self-awareness and inner harmony.
Share the worksheet with your patient
Share the worksheet with your client using the Reflective app so they can build awareness of their IFS parts between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders