CBT Archives - Page 2 of 3

mobile app featured image for emotional self care

Physical self care worksheet mobile app view for featured image

Engaging Physical Self Care Worksheet

Tevi Hirschhorn

Engaging Physical Self Care Worksheet Read More »

featured image for mobile app view of body scan for nervous system dysregulation

Body Scan: Nervous System Regulation

Tevi Hirschhorn

Body Scan: Nervous System Regulation Read More »

mobile screenshot of Trauma triggers assignment has clients label sights, sounds, smells and situations which trigger their trauma response

Exploring Your Trauma Triggers

Tevi Hirschhorn

Exploring Your Trauma Triggers Read More »

Worksheet to Track Trauma Triggers

Tevi Hirschhorn

Worksheet to Track Trauma Triggers Read More »

Clients reflect on their strengths to build resilience and confidence featured image from mobile

Personal Strengths Worksheet

Tevi Hirschhorn

Personal Strengths Worksheet Read More »

Have clients and patients list their therapy goals - mobile app featured image

Therapy Goals Worksheet

Tevi Hirschhorn

Therapy Goals Worksheet Read More »

Worksheet: Commitment to Myself

Tevi Hirschhorn

Worksheet: Commitment to Myself Read More »

Free Course: Introduction to CBT for Therapists

Tevi Hirschhorn

Personalize therapy homework for each client, based off a single template with Reflective. Change field visibility, labels and descriptions to use language that’s most approachable for your client.

Free Course: Introduction to CBT for Therapists Read More »

Thought record - short form featured image

What is a short-form Thought Record? A short-form thought record is a simplified version of the traditional cognitive-behavioral therapy (CBT) worksheet designed to help individuals quickly identify and address negative thought patterns. This condensed version focuses on the essentials, making it easier for those new to CBT to get started with recognizing and challenging their

Thought Record: Short Form Read More »