How to Use the PHQ-9 with Clients The PHQ-9 is a validated, self-reported screening tool designed to assess depression severity based on DSM-5 criteria. It consists of nine questions that measure the frequency of depressive symptoms over the past two weeks, with scores indicating mild, moderate, or severe depression. This tool is commonly used in […]
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What is Catastrophic Thinking? Catastrophic thinking happens when your mind jumps to the worst-case scenario, even when there’s little evidence to support it. You might find yourself imagining disaster, assuming failure, or expecting the worst in a situation. This kind of thinking fuels anxiety, triggering a stress response in your body that can make it
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What Is a Trauma Impact Statement? A Trauma Impact Statement is a personal reflection that helps individuals understand the ways trauma has affected different aspects of their life. Trauma often disrupts feelings of safety, trust, self-worth, and connection with others, leaving lasting emotional and psychological imprints. By putting these experiences into words, survivors can validate
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Table of Contents Introduction to Urge Surfing Urge surfing is a mindfulness-based technique that empowers clients to navigate intense urges—such as cravings, impulsive desires, or overwhelming emotions—by observing them without acting on them. This skill is particularly effective for clients managing addiction, emotional dysregulation, or impulsivity. Rather than resisting urges (which can intensify them), clients
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